Certified Personal Trainer
Look & Feel Great
Independent Certified Personal Trainer in San Juan, Puerto Rico, mainly in the areas of Condado, Miramar, Ocean Park and Santurce.
Benefits
Certified Personal Trainer
Healthy Fat Loss & Muscle Gain
It’s hard to find the right balance between those two, but I can certainly guide you in the right direction and help you achieve your goals.
Reduce Injuries
I will teach you the proper technique from the get go to minimize the risk of getting injured. Keeping you safe and injury free is one of my top priorities.
Overcome Plateaus
I can assess and help you understand WHY you hit a plateau and work with you to get past it so you can achieve the results you want and deserve.
Faster and Better Results
Getting results is what we all want. And we want them fast. I will explain what you need to get those results as fast as possible. But it takes time and patience.
Ricardo Disdier
About Me
Ricardo Disdier was born and raised in San Juan, Puerto Rico. After graduating high school from Academia del Perpetuo Socorro, Ricardo attended The University of Tampa in Florida. He graduated in 2010 with a Bachelor’s degree in Sports Management. After college, Ricardo moved to San Antonio, Texas where he worked as the General Manager at Brooks City Base Health and Wellness Center and was also one of the League Directors for Stone Oak Athletics.
Services
Certified Personal Trainer
Full Body Assessments
- Body mass index
- Body fat percentage
- Waste and Hip measurements
- Upper body & lower body measurements
Personal Training
- One hour workout alone with Ricardo
- Routine is specific and customized to your needs
- Includes body assessment
- Ideally 2 or 3 workouts per week
Semi-private Training
- One hour workout
- Routine is somewhat specific to your needs
- Ricardo adds other exercises specific to that day
- Ideally 2 or 3 workouts per week
