Services
One on one
Personal Training
- One hour workout alone with Ricardo
- Routine is specific and customized to your needs
- Includes body assessment
- Ideally 2 or 3 workouts per week
Two to four clients
Semi-private Training
- One hour workout
- Routine is somewhat specific to your needs
- Ricardo adds other exercises specific to that day
- Ideally 2 or 3 workouts per week
Personal Consulting
Full Body Assessments
- Body mass index
- Body fat percentage
- Waste and Hip measurements
- Upper body & lower body measurements
